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Training Log Archive: Olivia

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Strength and Conditioning2 2:35:00
  Swimming1 30:00
  Orienteering1 24:06 2.81(8:35) 4.52(5:20)
  Rehab3 20:00
  Total4 3:49:06 2.81 4.52
  [1-5]4 3:29:06

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Friday Aug 25, 2017 #

Strength and Conditioning 45:00 [1]

Strength and Conditioning 55:00 [1]

Thursday Aug 24, 2017 #

Rehab 5:00 [0]

Swimming 30:00 [2]

Wednesday Aug 23, 2017 #

Orienteering 24:06 [4] 4.52 km (5:20 / km)
shoes: Saucony Peregrine 4 (Red)

Rehab 10:00 [0]

Tuesday Aug 22, 2017 #

Strength and Conditioning 55:00 [1]

Note to self, boot camp whilst even slightly hungover is not a good idea..... On the plus side the little bit of running we did was pain free. Maybe this rehab lark is starting to work
C • Hungover 2

Rehab 5:00 [0]

Monday Aug 21, 2017 #

Note
(rest day)

So no training but lots of dancing :)

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