Running warm up/down 9:39  1.03 km (9:22 / km)
Warm up jog and a few dynamic stretches with Susan
Running 19:05  3.04 km (6:17 / km)
BTS with Susan - plan was 15-20 mins easy but we lost track of time so I had to nail it through the last couple of mins to make it to Barre in time.
Strength and Conditioning 55:00 
Much sweatier than usual - probably due to the running beforehand..... Extra leg work tonight - ouchies.