Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Oct 29, 2017:

activity

time

miles

Strength and Conditioning

2:45:00

Orienteering

2:12:26

9.18

(14:26)

14.77

(8:58)

230

Running

1:21:25

7.91

(10:18)

12.73

(6:24)

Cycling

50:00

Total

7:08:51

17.09

27.5

230

1:56

0:00

» now

Sunday Oct 29, 2017 #

12 PM

Running warm up/down 10:15 [2] 1.6 km (6:24 / km)

Orienteering race 1:37:19 [4] 9.83 km (9:54 / km) +150m 9:12 / km

Course 3 - Splits

Saturday Oct 28, 2017 #

12 PM

Running 9:45 [2] 1.26 km (7:44 / km)

Orienteering 35:07 [4] 4.94 km (7:07 / km) +80m 6:35 / km

Thursday Oct 26, 2017 #

Note
(rest day)

Unintentional rest day - was booked into spin but traffic was so bad getting out of Belfast that I didn't make it in time.

Wednesday Oct 25, 2017 #

Running 1:01:25 [3] 9.87 km (6:13 / km)
shoes: Saucony Ride 9

BTS, Belfast City Centre. Ran from work as it was quite handy for the start of the loop - weird doing the Wednesday session without Susan, I feel I would have got fewer funny looks if we'd been together. Nothing like trying to run through the city during rush hour...

Strength and Conditioning 55:00 [1]

Barre. Legs were not too happy today, I felt pretty tired and stiff before I started so it was a bit of a struggle to get through

Tuesday Oct 24, 2017 #

Note

Spent about an hour walking round the BTS boxes near Ormeau before Tribal - annoyingly 2 of them weren't working which made my short loop a not very high scoring one!

Strength and Conditioning 55:00 [1]

Monday Oct 23, 2017 #

Cycling 50:00 [4]

Spin. All the sprints.

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