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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Nov 1, 2017:

activity # timemileskm+m
  Orienteering3 2:58:07 14.23(12:31) 22.9(7:47) 245
  Strength and Conditioning1 55:00
  Cycling1 50:00
  Running3 39:19 3.54(11:06) 5.7(6:54)
  Total5 5:22:26 17.77 28.6 245

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ThFrSaSuMoTuWe

Wednesday Nov 1, 2017 #

7 PM

Running warm up/down 7:28 [1] 1.06 km (7:03 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 45:41 [4] 8.13 km (5:37 / km) +15m 5:34 / km
shoes: Saucony Peregrine 4 (Red)

Snooker-O is back!! Knew it was going to be tight to get them all in the time, so the plan changed a few times on the fly to try and drop as few points as possible. A couple of small mistakes in the final loop meant I came back a little bit late. 97 points so not too bad.
C • SnookerO 3

Running warm up/down 11:51 [1] 1.78 km (6:39 / km)
shoes: Saucony Peregrine 4 (Red)

Monday Oct 30, 2017 #

Cycling 50:00 [4]

Spin

Sunday Oct 29, 2017 #

12 PM

Running warm up/down 10:15 [2] 1.6 km (6:24 / km)

Orienteering race 1:37:19 [4] 9.83 km (9:54 / km) +150m 9:12 / km


Course 3 - Splits

Saturday Oct 28, 2017 #

12 PM

Running 9:45 [2] 1.26 km (7:44 / km)

Orienteering 35:07 [4] 4.94 km (7:07 / km) +80m 6:35 / km

Friday Oct 27, 2017 #

Strength and Conditioning 55:00 [1]

Thursday Oct 26, 2017 #

Note
(rest day)

Unintentional rest day - was booked into spin but traffic was so bad getting out of Belfast that I didn't make it in time.

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