Training Log Archive: OliviaIn the 7 days ending Nov 26, 2017:
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Thursday Nov 23, 2017 #
Cycling 45:00 [4]
Spin spin
Wednesday Nov 22, 2017 #
Running warm up/down 5:56 [1] 0.8 km (7:25 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering 40:16 [3] 6.1 km (6:36 / km) +60m 6:18 / km
shoes: Saucony Peregrine 4 (Red)
WENT 4, Dixon. Back to Snooker O, I didn't to push it too hard tonight cos I didn't know how my glute would cope. Was actually ok, but my legs were still knackered from the weekend. Knowing you aren't going hard makes the tactics much easier but I still didn't manage to complete it :( also trail shoes and Dixon don't mix. I mud skated down one rentrant and nearly stacked it a number of times.
Monday Nov 20, 2017 #
Note
(rest day)
Don't want to hit the injured box just yet but still pretty sore today, although I can now walk upstairs without too much pain.