Training Log Archive: Olivia

In the 7 days ending Dec 3, 2017:

activity

time

miles

Strength and Conditioning

1:50:00

Orienteering

1:00:23

6.86

(8:48)

11.04

(5:28)

Cycling

45:00

Running

21:13

2.06

(10:17)

3.32

(6:23)

Total

3:56:36

8.92

14.36

0:55

0:00

Note

Spent a bit of time wandering around Barnetts checking control sites and compass/pacing exercises

12 PM

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Saucony Ride 9

Orienteering race 18:10 [5] 3.55 km (5:07 / km)
shoes: Saucony Ride 9

Strength and Conditioning 55:00 [1]

7 PM

Running warm up/down 6:13 [1] 1.12 km (5:33 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 42:13 [4] 7.49 km (5:38 / km)
shoes: Saucony Peregrine 4 (Red)

Strength and Conditioning 55:00 [1]

Cycling intervals 45:00 [4]

Spin. Lots of sprinting