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Training Log Archive: Olivia

In the 7 days ending Jan 21:

activity # timemileskm+m
  Strength and Conditioning2 1:50:00
  Rehab6 1:35:00
  Walking 2 1:13:56 2.8 4.5
  Cycling1 50:00
  Total6 5:28:56 2.8 4.5
  [1-5]5 3:53:56

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MoTuWeThFrSaSu

Sunday Jan 21 #

Walking 43:56 [2] 4.5 km (9:46 / km)

Walking around the score-o. Had a race walk race to the finish with Mum who was jogging. Was pipped at the post :(

Rehab 10:00 [0]

Saturday Jan 20 #

Walking 30:00 [1]

Putting controls out for my simplification exercises

Rehab 10:00 [0]

Friday Jan 19 #

Strength and Conditioning 55:00 [1]

Yay more Reformer!

Rehab 10:00 [0]

Thursday Jan 18 #

Cycling 50:00 [4]

Rehab 10:00 [0]

Wednesday Jan 17 #

Strength and Conditioning 55:00 [1]

Yay, training!! I died, during the final reverse pike section I could only do about 4, just nothing left. Turns out if you don't train in a month your fitness goes out the window.

Rehab 10:00 [0]

Ankle and hip exercises

Tuesday Jan 16 #

Rehab 45:00 [0]

Physio. So at the beginning of December I had a MRI on my dodgy ankle and it was decided the best course of action was a cortisone injection which was done on the 5th Jan. 48hrs of no weight bearing followed by another week and a bit of no exercise. Physio today for a progress report, seems to have helped but we wont know fully until I am allowed to run again. Which isn't this week.... But I have been allowed to start spin and reformer again, and a 'fast walk' so might try power walking the training on Sunday.

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