Physio. So at the beginning of December I had a MRI on my dodgy ankle and it was decided the best course of action was a cortisone injection which was done on the 5th Jan. 48hrs of no weight bearing followed by another week and a bit of no exercise. Physio today for a progress report, seems to have helped but we wont know fully until I am allowed to run again. Which isn't this week.... But I have been allowed to start spin and reformer again, and a 'fast walk' so might try power walking the training on Sunday.