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Training Log Archive: Olivia

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling2 1:55:00
  Strength and Conditioning2 1:50:00
  Rehab7 1:30:00
  Orienteering1 1:11:56 3.61(19:56) 5.81(12:23) 150
  Running1 30:00 2.24(13:25) 3.6(8:20)
  Total7 6:56:56 5.85 9.41 150
  [1-5]6 5:26:56

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Sunday Jan 28 #

Orienteering 1:11:56 [3] 5.81 km (12:23 / km) +150m 10:58 / km

Walk with the occasional jog around Meelmore. Very slippery underfoot which made me pretty paranoid about the ankle. One moment of pain when I rolled it inwards (normally outwards). It was definitely getting tired towards the end but help up pretty well. I would have thought that I would be more accurate by walking..... turns out I'm not. Didn't have a plan on a single one of the legs, which tended to be fine for the shorter ones but messed up all the longer legs. Oops.

Rehab 10:00 [0]

Saturday Jan 27 #

Running 30:00 [2] 3.6 km (8:20 / km)
shoes: Saucony Peregrine 4 (Red)

Got to jog a bit today. Jogged out to check on my training group as they did a line exercise and then needed to participate in the relocation exercise as we had an odd number. Ankle was ok, a little noticeable at times but not sore.

Rehab 10:00 [0]

Friday Jan 26 #

Strength and Conditioning 55:00 [1]

Rehab 10:00 [0]

Thursday Jan 25 #

Cycling 1:00:00 [4]

Got down in time to do an extra warm up

Rehab 10:00 [0]

Wednesday Jan 24 #

Strength and Conditioning 55:00 [1]

Reformer. I have lost a lot of strength in the last month - struggled through another class, spider kicks are not my friend. Lots of corrections from Fallon to keep me on the straight and narrow.

Rehab 10:00 [0]

Turned the wobble board into a ramp (temporarily) to do my new exercise. Foot at angle, push free leg back and straight, bring it up in front of you, look over one shoulder, look over the other shoulder, single leg squat. Challenge is to see how many times you can do it without touching the free leg down..... twice is as good as gets at the moment. Balance is not good.

Tuesday Jan 23 #

Rehab 30:00 [0]

Physio - Given a few extra exercises to do and got some dry needling in my calf to try and loosen things off. That wasn’t fun!

Monday Jan 22 #

Cycling 55:00 [4]

Spin spin

Rehab 10:00 [0]

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