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Training Log Archive: Olivia

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skiing2 6:30:00
  Strength and Conditioning2 1:55:00
  Rehab6 1:20:00
  Cycling1 50:00
  Running2 39:30 4.41(8:57) 7.1(5:34) 20
  Total8 11:14:30 4.41 7.1 20
  [1-5]6 9:54:30

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Sunday Feb 4 #

Skiing 3:30:00 [2]

Running 19:12 [3] 3.62 km (5:18 / km)

Apparently going skiing isn’t a good enough excuse to avoid running... so 20 min jog to check on the ankle. Seems ok at the moment.

Rehab 10:00 [0]

Saturday Feb 3 #

Skiing 3:00:00 [2]

Rehab 10:00 [0]

Friday Feb 2 #

Rehab 10:00 [0]

Spent most of the day wandering around shops in Salt Lake City so no real exercise but managed to get my rehab in

Thursday Feb 1 #

Note
(rest day)

Spent all day travelling - had just about enough energy to face plant into bed

Wednesday Jan 31 #

Strength and Conditioning 55:00 [1]

Rehab 10:00 [0]

Tuesday Jan 30 #

8 AM

Running 20:18 [3] 3.48 km (5:50 / km) +20m 5:40 / km

WFH this morning so got a little jog in beforehand. I am so unfit.... Ankle was alright - it was noticeable but not uncomfortable in any way. Seeing the physio later so wanted to get a road jog in to report back on.
2 PM

Rehab 30:00 [0]

Phyiso - fairly painful session today. Started with a few new exercises followed by a lot of work on the ankle and soleus. Happy with the progress so far but still spme way to go.
3 PM

Strength and Conditioning 1:00:00 [1]

One to one Reformer with Liv. Good but oh so tough, there really is nowhere to hide. A lot of focus on my hips and ankles with a couple of horror core exercises thrown in

Monday Jan 29 #

Cycling 50:00 [4]

New instructor tonight - thought I was going to die of boredom in the warm up. It got marginally better after that but still wasn't great

Rehab 10:00 [0]

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