Training Log Archive: OliviaIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 18, 2018 #
Rehab 10:00 [0]
Saturday Feb 17, 2018 #
Rehab 10:00 [0]
Friday Feb 16, 2018 #
Strength and Conditioning 55:00 [1]
Rehab 10:00 [0]
Thursday Feb 15, 2018 #
Running 36:18 [3] 6.72 km (5:24 / km)
shoes: Saucony Ride 9
Annadale loop, ankle was grand for this only occasionally noticeable. I thought I was coping with the longer distance until I realised I was willing lights to be the wrong colour so I could take a break.... But starting to build back up again.
Rehab 10:00 [0]
Wednesday Feb 14, 2018 #
Strength and Conditioning 55:00 [1]
Fallons class, yet another toughy. I'm always terrified of falling off during mermaid, that strap seems a little precarious.
Rehab 10:00 [0]
Quite challenging tonight having had quads and glutes destroyed by reformer
Tuesday Feb 13, 2018 #
Rehab 30:00 [0]
Physio. Another round of dry needling :( plus 5 mins of barefoot treadmill work, you know you are unfit when that nearly kills you. More exercises to work on foot placement whilst walking/running.