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Training Log Archive: Olivia

In the 7 days ending Feb 18:

activity # timemileskm+m
  Strength and Conditioning2 1:50:00
  Rehab6 1:20:00
  Running1 36:18 4.18(8:42) 6.72(5:24)
  Total6 3:46:18 4.18 6.72
  [1-5]3 2:26:18

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Sunday Feb 18 #

Rehab 10:00 [0]

Saturday Feb 17 #

Rehab 10:00 [0]

Friday Feb 16 #

Strength and Conditioning 55:00 [1]

Rehab 10:00 [0]

Thursday Feb 15 #

Running 36:18 [3] 6.72 km (5:24 / km)
shoes: Saucony Ride 9

Annadale loop, ankle was grand for this only occasionally noticeable. I thought I was coping with the longer distance until I realised I was willing lights to be the wrong colour so I could take a break.... But starting to build back up again.

Rehab 10:00 [0]

Wednesday Feb 14 #

Strength and Conditioning 55:00 [1]

Fallons class, yet another toughy. I'm always terrified of falling off during mermaid, that strap seems a little precarious.

Rehab 10:00 [0]

Quite challenging tonight having had quads and glutes destroyed by reformer

Tuesday Feb 13 #

Rehab 30:00 [0]

Physio. Another round of dry needling :( plus 5 mins of barefoot treadmill work, you know you are unfit when that nearly kills you. More exercises to work on foot placement whilst walking/running.

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