Training Log Archive: OliviaIn the 7 days ending Mar 4, 2018:
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Saturday Mar 3, 2018 #
Walking 30:00 [1]
Walking around Drum Manor checking control sites for the Coaching assessment next weekend
Friday Mar 2, 2018 #
Strength and Conditioning 55:00 [1]
Reformer. Side lunges, side glides, side planks. So much ouch. Why does teaser never get any easier?
Thursday Mar 1, 2018 #
Note
(rest day)
Was supposed to be spin but the Beast from the East closed the gym :(
Wednesday Feb 28, 2018 #
Strength and Conditioning 55:00 [1]
Barre! Physio gave the go ahead to go back to barre, but had to be extra focused on what the ankle was doing whilst up on my toes.
Tuesday Feb 27, 2018 #
Rehab 30:00 [0]
Physio - lots of new exercises to try. Apparently I need to practice my ninja skills..... Lots of falling off wobble boards and ramps at the moment.