Training Log Archive: OliviaIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 10, 2018 #
9 AM
Walking 30:00 [1]
Setting out controls for my session
12 PM
Orienteering 45:00 [2] 3.5 km (12:51 / km)
Participating in Stephs relocation exercises
1 PM
Running 20:00 [3] 1.87 km (10:42 / km)
Walk/jogging to collect mine and Stephs controls
Friday Mar 9, 2018 #
Strength and Conditioning 55:00 [1]
Thursday Mar 8, 2018 #
Note
Ok, how do you hurt your knee standing still? Felt it tweak last night before Barre whilst we were standing around waiting to start. But it warmed up fine and there was no pain for the rest of the night. Today certain movements are a little painful :( looks like todays run will become a turbo session.
Edit - no turbo session, ended up spending the evening preparing for Saturdays UKCC assessment.
Edit - no turbo session, ended up spending the evening preparing for Saturdays UKCC assessment.
Wednesday Mar 7, 2018 #
Strength and Conditioning 55:00 [1]
Barre. Managed to get cramp in both calves tonight in the final set of exercises - that wasn't fun.
Tuesday Mar 6, 2018 #
6 PM
Running warm up/down 11:07 [2] 2.01 km (5:32 / km)
shoes: Saucony Ride 9
Running intervals 19:33 [5] 3.6 km (5:26 / km)
shoes: Saucony Ride 9
8 x 200m hard 200m recovery. Recovery was walking the first 50m then jogging the next 150m. Ankle was fine although hip was starting to hurt. Seems another guy had the same idea as me although I think he was doing 400s so we seemed to chasing on another around the hedges section of Ormeau.
Running warm up/down 8:56 [2] 1.43 km (6:15 / km)
shoes: Saucony Ride 9
Monday Mar 5, 2018 #
Cycling 50:00 [4]
Super sweaty spin tonight. Lots of sprinting