Training Log Archive: OliviaIn the 7 days ending Mar 18, 2018:
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Saturday Mar 17, 2018 #
Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
Jogging over to the start trying to keep warm
Orienteering 35:51 [4] 4.98 km (7:12 / km) +30m 6:59 / km
Friday Mar 16, 2018 #
Strength and Conditioning 55:00 [1]
Reformer - Shiree's classes are always painful but that took it to a whole new level. Introduced to a horrible scapula exercise and one appropriately named snake which is like teaser but worse. Obviously it was followed by teaser...
Thursday Mar 15, 2018 #
Cycling 50:00 [4]
Spin. New instructor - heard someone mutter that he was 'easy' oh how they lied. So much sprinting.
Wednesday Mar 14, 2018 #
5 PM
Rehab 30:00 [0]
Physio with Simon. Ankle looks good - just keep up with the balancing exercises. Right hip is weak and I drop into it when I run which is causing problems with the flexors. More exercises to try and strengthen.
7 PM
Strength and Conditioning 55:00 [1]
Barre - funnily enough the hip was a bit grumbly having been poked and prodded beforehand. Good class though.
Tuesday Mar 13, 2018 #
1 PM
Running 23:32 [3] 4.69 km (5:01 / km)
shoes: Saucony Ride 9
Been working here for 3 years and until today had not ventured towards the changing rooms and showers. Turns out they are quite nice! Lunchtime jaunt down to Victoria Park - 1 lap then back to the office. Tried a 1k tempo in the park (4.29) which was ok but my chest felt tight, I'm hoping thats not a sign of cold #5 (since Boxing day) arriving
Monday Mar 12, 2018 #
6 PM
Running 41:43 [3] 8.01 km (5:12 / km) +20m 5:09 / km
shoes: Saucony Ride 9
Normal Ormeau/Annadale/Ravenhill loop with an extra loop in the park to get up to 8k. Actually felt pretty good today although the hip started to tug towards the end. Physio app on Wed so will consult then.