Training Log Archive: OliviaIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
3 PM
Running warm up/down 6:25 [1] 1.03 km (6:14 / km) +20m 5:41 / km
Orienteering 10:51 [4] 1.93 km (5:37 / km) +45m 5:02 / km
shoes: Saucony Peregrine 4 (Red)
Route choice session with Stephen. Good to get a run out - although it was a little hilly for my current fitness level. Also had to stop to tie my shoe laces.... rookie error.
Running warm up/down 6:35 [2] 1.01 km (6:31 / km)
Thursday Mar 22, 2018 #
Cycling 30:00 [3]
Was going to run but hip wasn't all that happy - mainly from the elbow in it I think so hopped on the turbo for a while.
Wednesday Mar 21, 2018 #
Rehab 30:00 [0]
Physio - working on the hip. Last one with Simon for a while as he is off to the Gold Coast with Team NI next week :(
Exercises:
Clams with resistance band
Single leg squat jumps
Runner with resistance band around the ankle
+ 1 of:
Single leg squats with resistance band
Hip/Chest twists with resistance band around chest
Exercises:
Clams with resistance band
Single leg squat jumps
Runner with resistance band around the ankle
+ 1 of:
Single leg squats with resistance band
Hip/Chest twists with resistance band around chest
Strength and Conditioning 55:00 [1]
Barre
Tuesday Mar 20, 2018 #
Strength and Conditioning 50:00 [1]
Tricia isn't allowed to go to Tribal at the moment so we tried a Legs, Bums and Tums class - not especially brilliant but I am gonna hurt tomorrow.