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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Apr 3, 2018:

activity # timemileskm+m
  Orienteering4 2:38:36 12.02(13:12) 19.34(8:12) 495
  Strength and Conditioning1 55:00
  Running4 47:03 5.07(9:17) 8.16(5:46)
  Rehab1 30:00
  Total6 4:50:39 17.09 27.5 495
  [1-5]5 4:20:39

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WeThFrSaSuMoTu

Tuesday Apr 3, 2018 #

Rehab 30:00 [0]

Physio - elbow in hip = ouchies. Not as bad as expected after the weekend

Monday Apr 2, 2018 #

10 AM

Running 12:45 [1] 1.89 km (6:45 / km)
shoes: X-Talon 212

Orienteering race 28:29 [4] 3.18 km (8:57 / km) +125m 7:29 / km
shoes: X-Talon 212

Sunday Apr 1, 2018 #

10 AM

Running warm up/down 5:00 [1] 0.8 mi (6:15 / mi)
shoes: X-Talon 212

Orienteering race 55:08 [4] 6.74 km (8:11 / km) +120m 7:31 / km
shoes: X-Talon 212

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
11 AM

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: X-Talon 212

Orienteering race 56:12 [4] 5.73 km (9:48 / km) +250m 8:03 / km
shoes: X-Talon 212

Friday Mar 30, 2018 #

3 PM

Running warm up/down 12:40 [2] 2.17 km (5:50 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering race 18:47 [5] 3.69 km (5:05 / km)
shoes: Saucony Peregrine 4 (Red)

Running warm up/down 6:38 [1] 1.01 km (6:34 / km)
shoes: Saucony Peregrine 4 (Red)

Thursday Mar 29, 2018 #

Note
(rest day)

Travelling to JK

Wednesday Mar 28, 2018 #

Strength and Conditioning 55:00 [1]

Barre

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