Training Log Archive: OliviaIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Note
(rest day)
Hamstrings pretty sore today so just took the dog for a walk in Drumkeeragh rather than killing my legs.
Saturday Apr 14, 2018 #
12 PM
Running warm up/down 5:48 [2] 1.03 km (5:38 / km)
Orienteering 28:51 [5] 5.26 km (5:29 / km)
shoes: Saucony Ride 10
Ballymena sprint. Fun course but the total lack of fitness was evident. Messed up number 1 a little because I could not work out which direction I was pointing in! Lost some time with a couple of hesitations here and there but generally ok. Lost a chunk of time at 18 when I missed the little path into the rough open and ended up in a patch of white surrounded by brambles, had to back out and find the path. Hip bothered me for the first 10-15 mins, then my feet started to cramp (thankfully it didnt happen) and then I realised my left shoe was too tight. Nice little bruise on the top of it now.
Friday Apr 13, 2018 #
Strength and Conditioning 55:00 [1]
Reformer
Thursday Apr 12, 2018 #
Running 34:56 [3] 6.78 km (5:09 / km) +20m 5:05 / km
shoes: Saucony Ride 9
Wednesday Apr 11, 2018 #
Strength and Conditioning 55:00 [1]
Barre - special birthday playlist from Fallon :)
Monday Apr 9, 2018 #
Running 27:02 [3] 5.21 km (5:11 / km) +65m 4:53 / km
shoes: Saucony Ride 10