Training Log Archive: OliviaIn the 7 days ending Apr 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 30, 2018 #
7 PM
Running warm up/down 9:55 [3] 2.25 km (4:24 / km)
shoes: Saucony Ride 10
Running intervals 12:30 [5] 3.25 km (3:51 / km)
shoes: Saucony Ride 10
Session was 10 x 2.5 mins, similar to last week I took the first 3 reps as a progressive warm up. Then took the next 5 as 400m on and then slowly back off the remaining time. Lapping in about 91-5s for the 400s. Then took the last 2 as a warm down
Running warm up/down 4:43 [2] 1.0 km (4:43 / km)
shoes: Saucony Ride 10
Sunday Apr 29, 2018 #
Note
(rest day)
Spent the afternoon coaching up on Meelmore. Great turn out from the Fell runners and Tollymore Orienteers but hardly any LVO turned up... Why would you not take the chance of open mountain training the weekend before IOC..
Friday Apr 27, 2018 #
Strength and Conditioning 55:00 [1]
Thursday Apr 26, 2018 #
Running 45:17 [3] 7.81 km (5:48 / km) +90m 5:29 / km
shoes: Saucony Ride 10
'Rolling hills'. Parked at Cutters then ran down the towpath --> outer loop of Lagan Meadows --> Cross the bridge into Belvior --> Loop in Belvior and back down the towpath. Felt pretty good, at least to start with. The accidental bonus hill in Belvior wasn't all that fun but I'm sure it was good for me. 90m seems a little light but thats what the Garmin is telling me.
Wednesday Apr 25, 2018 #
Strength and Conditioning 55:00 [1]
Barre. Had meant to go for a jog first but forgot socks... and I wasn't up for the blisters from running without them. So run shifted to tomorrow.