Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending May 13, 2018:

activity	#	time	miles		km		+m
Orienteering	4	1:41:47	9.3	(10:57)	14.96	(6:48)	85
Strength and Conditioning	1	55:00
Running	4	29:58	3.06	(9:47)	4.93	(6:05)
Total	5	3:06:45	12.36		19.89		85

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Sunday May 13, 2018 #

Note
(rest day)

Spent an hour or so wandering around Jordanstown checking control sites - couple had to be moved as there was nothing to attach them to. Now just need to create some new runners guides to butterfly loops and reading your control descriptions....

Saturday May 12, 2018 #

Event: Northern Ireland Sprint / Middle Distance Championships

11 AM

Running warm up/down 10:47 [2] 1.89 km (5:42 / km)
shoes: X-Talon 212

Orienteering race 18:25 [5] 2.89 km (6:22 / km) +40m 5:58 / km
shoes: X-Talon 212

3 PM

Running warm up/down 8:23 [1] 1.23 km (6:49 / km)
shoes: X-Talon 212

Orienteering race 38:52 [4] 4.75 km (8:11 / km) +45m 7:49 / km
shoes: X-Talon 212

Friday May 11, 2018 #

Strength and Conditioning 55:00 [1]

Wednesday May 9, 2018 #

7 PM

Running warm up/down 5:48 [2] 1.01 km (5:45 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 19:26 [5] 3.8 km (5:07 / km)
shoes: Saucony Peregrine 4 (Red)

Monday May 7, 2018 #

10 AM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: X-Talon 212

Orienteering race 25:04 [5] 3.52 km (7:07 / km)
shoes: X-Talon 212

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