Training Log Archive: Olivia

Orienteering race 2:04:55 [3] 9.25 km (13:30 / km) +280m 11:44 / km
shoes: X-Talon 212

Orienteering race 59:57 [3] 5.93 km (10:07 / km) +185m 8:45 / km
shoes: X-Talon 212

Running warm up/down 5:13 [1] 0.83 km (6:17 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 27:46 [4] 4.54 km (6:07 / km) +105m 5:29 / km
shoes: Saucony Peregrine 4 (Red)

Strength and Conditioning 55:00 [1]

Running warm up/down 6:36 [2] 1.12 km (5:54 / km)
shoes: Saucony Ride 10

Running intervals 15:09 [5] 3.56 km (4:15 / km)
shoes: Saucony Ride 10

Running warm up/down 8:54 [2] 1.54 km (5:47 / km)
shoes: Saucony Ride 10