Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Jun 10, 2018:

activity	#	time	miles		km		+m
Orienteering	2	1:47:33	7.81	(13:46)	12.57	(8:33)	250
Strength and Conditioning	1	55:00
Running	2	44:13	4.19	(10:33)	6.74	(6:34)
Total	4	3:26:46	12.0		19.31		250

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Friday Jun 8, 2018 #

Strength and Conditioning 55:00 [1]

Oof that was a tough one, hamstrings were already struggling in the warm up so the hamster wheels at the end nearly caused a double cramp. Was good too be back though!

Thursday Jun 7, 2018 #

7 PM

Running 20:34 [1] 1.81 km (11:22 / km)
shoes: Saucony Ride 10

Couple of laps followed by drills

Running intervals 10:12 [5] 3.11 km (3:17 / km)
shoes: Saucony Ride 10

10 x 300m with around 2 mins recovery - ‘twas grim in a sadistically fun way

Running warm up/down 4:35 [1] 0.7 km (6:33 / km)
shoes: Saucony Ride 10

A stagger round the track as a warm down

Wednesday Jun 6, 2018 #

7 PM

Running warm up/down 8:52 [2] 1.12 km (7:55 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 28:35 [4] 5.27 km (5:25 / km)
shoes: Saucony Peregrine 4 (Red)

Monday Jun 4, 2018 #

Orienteering 1:18:58 [4] 7.3 km (10:49 / km) +250m 9:14 / km
shoes: X-Talon 212

3 - Splits

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