Training Log Archive: JeremyNIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 20 min run.
Straight leg deadlift (60kg 5x5)
Seated leg curls
Incline bench press (2x12.5kg 3x12r)
One arm row (17.5kg 3x12r)
EZ bar biceps curl (15kg 12r 12r 10r (failure)).
Stretches
Foam rolling.
Straight leg deadlift (60kg 5x5)
Seated leg curls
Incline bench press (2x12.5kg 3x12r)
One arm row (17.5kg 3x12r)
EZ bar biceps curl (15kg 12r 12r 10r (failure)).
Stretches
Foam rolling.