Training Log Archive: JeremyNIn the 1 days ending Mar 29, 2019:
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| Fr |
Friday Mar 29, 2019 #
Gym (/physio) 45:00 [3]
Warm up: 12 min run.
Deadlift (80kg 5x5r)
Lunges (2x12kg 3x10r)
Overhead press (20kg 3x12r)
Lateral raises (2x4kg 8r 8r 6r (failure)
Triceps pushdown.
Deadlift (80kg 5x5r)
Lunges (2x12kg 3x10r)
Overhead press (20kg 3x12r)
Lateral raises (2x4kg 8r 8r 6r (failure)
Triceps pushdown.