Training Log Archive: JeremyNIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
Gym (/physio) 1:15:00 [3]
Warm up: 15 min run.
Dumbbell bench press (2x18kg 3x12r)
Squat (60kg 10r 10r 9r)
One arm row (16kg 3x12r)
Biceps curls (15kg 4x12r)
Seated rows
Leg press.
Dumbbell bench press (2x18kg 3x12r)
Squat (60kg 10r 10r 9r)
One arm row (16kg 3x12r)
Biceps curls (15kg 4x12r)
Seated rows
Leg press.