Training Log Archive: JeremyNIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Gym (/physio) 1:15:00 [3]
Warm up: 20 min run.
Straight leg deadlift (70kg 5x5r)
Leg curl
Overhead press (22.5kg 12r 10r 10r)
Lateral raise (4kg 12r 10r 10r)
Chin ups (3x8r)
Triceps push down.
Straight leg deadlift (70kg 5x5r)
Leg curl
Overhead press (22.5kg 12r 10r 10r)
Lateral raise (4kg 12r 10r 10r)
Chin ups (3x8r)
Triceps push down.