Training Log Archive: JeremyNIn the 1 days ending Jul 26, 2019:
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| Fr |
Friday Jul 26, 2019 #
Gym (/physio) 1:00:00 [3]
Warm-up: 20 min run.
Overhead press (22.5kg 3x12r)
Bench press (15kg 3x12r)
Cable row
Triceps push down
EZ bar biceps curl (15kg 3x12r).
Overhead press (22.5kg 3x12r)
Bench press (15kg 3x12r)
Cable row
Triceps push down
EZ bar biceps curl (15kg 3x12r).