Training Log Archive: JeremyNIn the 1 days ending Aug 5, 2019:
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| Mo |
Monday Aug 5, 2019 #
Gym (/physio) 1:00:00 [3]
Warm-up: 25 min run.
Overhead press (12.5kg 3x12r)
Bench press (17.5kg 3x8r)
One arm row (15kg 3x12r)
Triceps push down
EZ bar biceps curl (15kg 3x12r).
Overhead press (12.5kg 3x12r)
Bench press (17.5kg 3x8r)
One arm row (15kg 3x12r)
Triceps push down
EZ bar biceps curl (15kg 3x12r).