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Training Log Archive: JeremyN

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Gym (/physio)1 45:00
  Total1 45:00

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Th

Thursday Aug 8, 2019 #

Gym (/physio) 45:00 [3]

30 min run.

Shoulder press (2x8kg 3x12r)
Bench press (17.5kg 3x8r).

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