Training Log Archive: JeremyNIn the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Gym (/physio) 1:00:00 [3]
Warm-up: 10 min run.
Squats (50kg 3x10r)
Leg press
Incline bench press (2x12.5kg 3x12r)
Triceps push down
EZ-bar preacher curl (15kg 12r 12r 7r (failure)).
Squats (50kg 3x10r)
Leg press
Incline bench press (2x12.5kg 3x12r)
Triceps push down
EZ-bar preacher curl (15kg 12r 12r 7r (failure)).