Orienteering race 41:10  5.07 km (8:07 / km) +60m 7:40 / km
First race in 8 years! Was going in circles for a while looking for the 2nd control and fought through some vegetation instead of taking a parallel path between 7 and 8. Knee started giving me trouble at around control 11 although it didn't seem to effect my splits.
Edit: was a mistake to run- had real trouble with as little as walking over the following few days.