Training Log Archive: JeremyNIn the 7 days ending Nov 29, 2014:
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Wednesday Nov 26, 2014 #
Running (treadmill) 30:00 [3] 5.0 km (6:00 / km)
ahr:164 max:181 shoes: Adidas Supernova Sequence 5
Bilateral lateral knee pain for the last minute. Right side came back during walk home. So disappointing.
Tuesday Nov 25, 2014 #
Gym (/physio) 20:00 [1]
2x60s Theraband hip adduction
2x20 Theraband clam shells
Theraband side steps
20 squats
ITB stretch
Calf stretch
Glute stretch
2x20 Theraband clam shells
Theraband side steps
20 squats
ITB stretch
Calf stretch
Glute stretch
Monday Nov 24, 2014 #
Gym (/physio) 20:00 [1]
2x60s Theraband hip adduction
2x20 Theraband clam shells
Theraband side steps
ITB stretch
Calf stretch
Glute stretch
2x20 Theraband clam shells
Theraband side steps
ITB stretch
Calf stretch
Glute stretch
Sunday Nov 23, 2014 #
Gym (/physio) 20:00 [1]
2x60s Theraband hip adduction
2x20 Theraband clam shells
Theraband side steps
ITB stretch
Calf stretch
Glute stretch
2x20 Theraband clam shells
Theraband side steps
ITB stretch
Calf stretch
Glute stretch