Training Log Archive: JeremyNIn the 7 days ending Oct 20, 2018:
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Thursday Oct 18, 2018 #
Gym (/physio) 1:00:00 [3]
Personal trainer session
Warm up: Erg
Deadlift
Barbell squats
Bench press
Shoulder press
Dumbbell rows.
Cool down: Bike machine
Stretches
Foam rolling.
Warm up: Erg
Deadlift
Barbell squats
Bench press
Shoulder press
Dumbbell rows.
Cool down: Bike machine
Stretches
Foam rolling.
Monday Oct 15, 2018 #
Gym (/physio) 45:00 [3]
Warm-up:
12 min jog
Dumbell lunges with box
Deadlift
Barbell squats
Weight machines:
Leg press
Foam roll
Stretches.
12 min jog
Dumbell lunges with box
Deadlift
Barbell squats
Weight machines:
Leg press
Foam roll
Stretches.