Training Log Archive: JeremyNIn the 7 days ending Feb 2, 2019:
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Wednesday Jan 30, 2019 #
Gym (/physio) 45:00 [3]
Warm up: 10 min run.
Kettle bell squats
Lat pulldown
Press up (3x12r)
Dips (3x15r)
Biceps curl (2x7.5kg 10r 10r 7r (failure)).
Stretches.
Kettle bell squats
Lat pulldown
Press up (3x12r)
Dips (3x15r)
Biceps curl (2x7.5kg 10r 10r 7r (failure)).
Stretches.
Tuesday Jan 29, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 10 min run.
Shoulder press (2x7.5kg 3x12r)
Bench press (2x12.5kg 12r: 2x15kg 2x8r; 2x12.5kg 12r)
Triceps pushdowns
One arm rows (17.5kg 3x10r).
Stretches.
Shoulder press (2x7.5kg 3x12r)
Bench press (2x12.5kg 12r: 2x15kg 2x8r; 2x12.5kg 12r)
Triceps pushdowns
One arm rows (17.5kg 3x10r).
Stretches.
Sunday Jan 27, 2019 #
Gym (/physio) 1:15:00 [3]
Warm up: 20 min erg (4530m).
Straight leg deadlift (60kg 4x8r)
Seated leg curl
Overhead press (20kg 4x8r)
Biceps curl (7.5kg).
Stretches
Foam rolling.
Straight leg deadlift (60kg 4x8r)
Seated leg curl
Overhead press (20kg 4x8r)
Biceps curl (7.5kg).
Stretches
Foam rolling.