Training Log Archive: JeremyNIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 20 min run.
Straight leg deadlift (60kg 5x5)
Seated leg curls
Incline bench press (2x12.5kg 3x12r)
One arm row (17.5kg 3x12r)
EZ bar biceps curl (15kg 12r 12r 10r (failure)).
Stretches
Foam rolling.
Straight leg deadlift (60kg 5x5)
Seated leg curls
Incline bench press (2x12.5kg 3x12r)
One arm row (17.5kg 3x12r)
EZ bar biceps curl (15kg 12r 12r 10r (failure)).
Stretches
Foam rolling.
Wednesday Feb 13, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 10 min run.
Deadlift (70kg 5x5)
Lat pulldown
Kettlebell lunges (2x16kg 3x8r)
Triceps pushdown
Stretches
Foam rolling.
Deadlift (70kg 5x5)
Lat pulldown
Kettlebell lunges (2x16kg 3x8r)
Triceps pushdown
Stretches
Foam rolling.
Monday Feb 11, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 10 min run.
Squats (55kg 3x8r)
Overhead press (20kg 4x8r)
Bench press (2x12.5kg 3x10r)
Leg press.
Stretches
Foam rolling.
Squats (55kg 3x8r)
Overhead press (20kg 4x8r)
Bench press (2x12.5kg 3x10r)
Leg press.
Stretches
Foam rolling.