Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
JeremyN
In the 7 days ending Feb 23, 2019:
activity
#
time
miles
km
+m
Gym (/physio)
2
1:30:00
Total
2
1:30:00
«
»
0:45
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Friday Feb 22, 2019
#
Gym (/physio)
(with F)
45:00
[
3
]
Warm up: 2k erg.
Deadlift (70kg 5x5r)
Clean and press (30kg 5x5r)
Leg curl.
Stretches
Foam rolling.
Thursday Feb 21, 2019
#
Gym (/physio)
(with F)
45:00
[
3
]
Warm up: 18 min run.
Squats (40kg 10r; 50kg 10r; 55kg 2x10r)
Leg press.
Stretches
Foam rolling.
« Earlier
|
Later »