Training Log Archive: JeremyNIn the 7 days ending Mar 2, 2019:
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Friday Mar 1, 2019 #
Gym (/physio) 1:15:00 [3]
Warm up: 20min erg (4500m)
Deadlift (70kg 5x5r)
Leg curl
Overhead press (20kg 3x10r)
EZ bar biceps curl (12.5kg 3x12r)
One arm row (16kg 3x10r)
Assisted pull ups.
Deadlift (70kg 5x5r)
Leg curl
Overhead press (20kg 3x10r)
EZ bar biceps curl (12.5kg 3x12r)
One arm row (16kg 3x10r)
Assisted pull ups.
Tuesday Feb 26, 2019 #
Gym (/physio) 1:15:00 [3]
weight:68kg
Warm up: 18 min run.
Squats (55kg 3x10r)
Leg press
Overhead press (10kg 3x10r)
Bench press (2x14kg 3x10r)
Triceps pushdown.
Squats (55kg 3x10r)
Leg press
Overhead press (10kg 3x10r)
Bench press (2x14kg 3x10r)
Triceps pushdown.