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Training Log Archive: JeremyN

In the 7 days ending Mar 2:

activity # timemileskm+m
  Gym (/physio)2 2:30:00
  Total2 2:30:00
averages - weight:68kg

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Friday Mar 1 #

Gym (/physio) 1:15:00 [3]

Warm up: 20min erg (4500m)

Deadlift (70kg 5x5r)
Leg curl
Overhead press (10kg 3x10r)
EZ bar biceps curl (12.5kg 3x12r)
One arm row (16kg 3x10r)
Assisted pull ups.

Tuesday Feb 26 #

Gym (/physio) 1:15:00 [3]
weight:68kg

Warm up: 18 min run.

Squats (55kg 3x10r)
Leg press
Overhead press (10kg 3x10r)
Bench press (2x14kg 3x10r)
Triceps pushdown.

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