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Training Log Archive: JeremyN

In the 7 days ending Mar 23:

activity # timemileskm+m
  Gym (/physio)3 3:15:00
  Tennis1 1:30:00
  Total4 4:45:00

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Saturday Mar 23 #

Tennis 1:30:00 [3]

Friday Mar 22 #

Gym (/physio) 1:00:00 [3]

Warm up: 10 mins erg.

Deadlift (80kg 5x5r)
Lunges (2x16kg 3x12r)
Incline bench press (2x12.5kg 3x12r)
EZ bar biceps curl (15kg 3x12r)
Lat pulldown.

Wednesday Mar 20 #

Gym (/physio) 1:15:00 [3]

Warm up: 20 mins erg (4612m)

Straight leg deadlift (70kg 5x5r)
Prone leg curls
Overhead press (10kg 12r 12r 11r (failure))
Lateral raises (4kg 3x8r)
One arm rows (16kg 3x12r)
Machine rows
Triceps pushdown.

Monday Mar 18 #

Gym (/physio) 1:00:00 [3]

Warm up: 12 min run.

Squat (55kg 3x10r; 60kg 10r)
Leg press
Overhead cable triceps extension
Bench press (2x16kg 3x12r)
EZ bar biceps curls (15kg 4x12r).

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