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Training Log Archive: JeremyN

In the 7 days ending Mar 30:

activity # timemileskm+m
  Gym (/physio)3 2:45:00
  Total3 2:45:00

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Friday Mar 29 #

Gym (/physio) 45:00 [3]

Warm up: 12 min run.

Deadlift (80kg 5x5r)
Lunges (2x12kg 3x10r)
Overhead press (20kg 3x12r)
Lateral raises (2x4kg 8r 8r 6r (failure)
Triceps pushdown.

Tuesday Mar 26 #

Gym (/physio) (with F) 1:00:00 [3]

Warm up: 2k erg (8:28).

Straight leg deadlift (70kg 5x5r)
Leg curl
Dumbbell bench press (2x15kg 3x12r; 2x17.5kg 3x12r)
Chin-ups (4x6r)
EZ bar biceps curls (15kg 3x12r).

Sunday Mar 24 #

Gym (/physio) 1:00:00 [3]

Warm up: 20 mins run.

Squats (60kg 3x10r)
Pull-ups (5x5r)
Leg press
Overhead press (20kg 3x12r)
Lateral raises (4kg 3x8r).

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