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Training Log Archive: JeremyN

In the 7 days ending Apr 6:

activity # timemileskm+m
  Gym (/physio)2 2:30:00
  Bouldering1 1:00:00
  Total3 3:30:00

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Saturday Apr 6 #

Gym (/physio) 1:15:00 [3]

Warm up: 20 min run.

Straight leg deadlift (70kg 5x5r)
Leg curl
Overhead press (22.5kg 12r 10r 10r)
Lateral raise (4kg 12r 10r 10r)
Chin ups (3x8r)
Triceps push down.

Wednesday Apr 3 #

Gym (/physio) 1:15:00 [3]

Warm up: 15 min run.

Dumbbell bench press (2x18kg 3x12r)
Squat (60kg 10r 10r 9r)
One arm row (16kg 3x12r)
Biceps curls (15kg 4x12r)
Seated rows
Leg press.

Monday Apr 1 #

Bouldering 1:00:00 [3]

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