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Training Log Archive: JeremyN

In the 7 days ending Apr 13:

activity # timemileskm+m
  Gym (/physio)3 3:15:00
  Total3 3:15:00

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Saturday Apr 13 #

Gym (/physio) 45:00 [3]

Warm up: 10 min erg.

Straight leg deadlift (70kg 5x5r)
Leg curl
Bench press (17.5kg 4x8r)
Triceps push down.

Thursday Apr 11 #

Gym (/physio) 1:15:00 [3]

Warm up: 12 min run.

Squats (60kg 2x10r; 65kg 2x3r)
Leg press
Assisted pull-up
One arm row (14kg 3x12r)
Lat pull-down
Seated cable row.


Tuesday Apr 9 #

Gym (/physio) 1:15:00 [3]

Warm up: 15 min erg.

Deadlift (80kg 5x5r)
Prone leg curl
Bench press (16kg 4x12r)
Seated shoulder press (2x10kg 12r 10r (failure) 8r (failure) 6r (failure!))
EZ bar preacher curl (17.5kg 4x12r).

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