Training Log Archive: JeremyNIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 12 min run.
Squat (60kg 3x10r; 65kg 2x5r)
Leg press
Bench press (2x17.5kg 8r; 3x10r)
One arm row (15kg 3x12r)
Triceps push down.
Squat (60kg 3x10r; 65kg 2x5r)
Leg press
Bench press (2x17.5kg 8r; 3x10r)
One arm row (15kg 3x12r)
Triceps push down.
Thursday Apr 18, 2019 #
Gym (/physio) 45:00 [3]
Deadlift (85kg 5x5r; 100 3x1r)
Leg curl
Lat pull down
Shoulder press (8kg 4x12r)
EZ bar biceps curl (17.5kg 3x12r).
Leg curl
Lat pull down
Shoulder press (8kg 4x12r)
EZ bar biceps curl (17.5kg 3x12r).
Tuesday Apr 16, 2019 #
Bouldering 1:00:00 [3]