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Training Log Archive: JeremyN

In the 7 days ending Apr 20:

activity # timemileskm+m
  Gym (/physio)2 1:45:00
  Bouldering1 1:00:00
  Total3 2:45:00

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Saturday Apr 20 #

Gym (/physio) 1:00:00 [3]

Warm up: 12 min run.

Squat (60kg 3x10r; 65kg 2x5r)
Leg press
Bench press (2x17.5kg 8r; 3x10r)
One arm row (15kg 3x12r)
Triceps push down.

Thursday Apr 18 #

Gym (/physio) 45:00 [3]

Deadlift (85kg 5x5r; 100 3x1r)
Leg curl
Lat pull down
Shoulder press (8kg 4x12r)
EZ bar biceps curl (17.5kg 3x12r).

Tuesday Apr 16 #

Bouldering 1:00:00 [3]

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