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Training Log Archive: JeremyN

In the 7 days ending Jul 20:

activity # timemileskm+m
  Gym (/physio)1 30:00
  Total1 30:00

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Friday Jul 19 #

Gym (/physio) 30:00 [3]

Warm-up: 6 min run.

Overhead press (20kg 3x12r)
Bench press (17.5kg 8r; 15kg 12r 12r)
Lat pull down
Triceps push down.

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