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Training Log Archive: JeremyN

In the 7 days ending Jul 27:

activity # timemileskm+m
  Gym (/physio)1 1:00:00
  Total1 1:00:00

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Friday Jul 26 #

Gym (/physio) 1:00:00 [3]

Warm-up: 20 min run.

Overhead press (22.5kg 3x12r)
Bench press (15kg 3x12r)
Cable row
Triceps push down
EZ bar biceps curl (15kg 3x12r).

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