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Training Log Archive: JeremyN

In the 7 days ending Aug 3:

activity # timemileskm+m
  Bouldering1 1:00:00
  Gym (/physio)1 1:00:00
  Total2 2:00:00

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Thursday Aug 1 #

Bouldering 1:00:00 [3]

Monday Jul 29 #

Gym (/physio) 1:00:00 [3]

Warm-up: 20 min run.

Overhead press (22.5kg 3x12r)
Bench press (15kg 3x12r)
Lat pull down
Triceps push down.

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