Training Log Archive: JeremyNIn the 7 days ending Aug 10, 2019:
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Thursday Aug 8, 2019 #
Gym (/physio) 45:00 [3]
30 min run.
Shoulder press (2x8kg 3x12r)
Bench press (17.5kg 3x8r).
Shoulder press (2x8kg 3x12r)
Bench press (17.5kg 3x8r).
Monday Aug 5, 2019 #
Gym (/physio) 1:00:00 [3]
Warm-up: 25 min run.
Overhead press (12.5kg 3x12r)
Bench press (17.5kg 3x8r)
One arm row (15kg 3x12r)
Triceps push down
EZ bar biceps curl (15kg 3x12r).
Overhead press (12.5kg 3x12r)
Bench press (17.5kg 3x8r)
One arm row (15kg 3x12r)
Triceps push down
EZ bar biceps curl (15kg 3x12r).