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Training Log Archive: JeremyN

In the 7 days ending Aug 10:

activity # timemileskm+m
  Gym (/physio)2 1:45:00
  Total2 1:45:00

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Thursday Aug 8 #

Gym (/physio) 45:00 [3]

30 min run.

Shoulder press (2x8kg 3x12r)
Bench press (17.5kg 3x8r).

Monday Aug 5 #

Gym (/physio) 1:00:00 [3]

Warm-up: 25 min run.

Overhead press (12.5kg 3x12r)
Bench press (17.5kg 3x8r)
One arm row (15kg 3x12r)
Triceps push down
EZ bar biceps curl (15kg 3x12r).

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