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Training Log Archive: JeremyN

In the 7 days ending Sep 21:

activity # timemileskm+m
  Gym (/physio)2 2:00:00
  Total2 2:00:00

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Wednesday Sep 18 #

Gym (/physio) 1:00:00 [3]

Warm-up: 12 min run.

Deadlift (80kg 5x5r)
Leg curl
Shoulder press (2x8kg 12r 2x9kg 2x12r)
Bench press (2x17.5kg 3x10r)
Lat pull down.

Sunday Sep 15 #

Gym (/physio) 1:00:00 [3]

Warm-up: 10 min run.

Squats (50kg 3x10r)
Leg press
Incline bench press (2x12.5kg 3x12r)
Triceps push down
EZ-bar preacher curl (15kg 12r 12r 7r (failure)).

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