Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julius

In the 7 days ending Jun 15, 2016:

activity	#	time	miles		km		+m
Orienteering	1	1:16:39	4.39	(17:29)	7.06	(10:52)	86
Running	2	53:47	5.53	(9:43)	8.9	(6:02)	135
Rockgympa	1	30:00
Total	3	2:40:26	9.92		15.96		221

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Wednesday Jun 15, 2016 #

5 PM

Running warm up/down 2:37 [2] 0.42 km (6:11 / km) +3m 5:58 / km
shoes: Integrator FLX

Orienteering 1:16:39 [3] 7.06 km (10:52 / km) +86m 10:14 / km
shoes: Integrator FLX

Das wahrscheinlich letzte OL Training mit LOK…war an sich auch genauso wie die ganzen anderen - ich war fast immer total im Wald verloren - allerdings die anderen irgendwie meistens auch irgendwie :D
https://www.livelox.com/Viewer/Rerun-Axsjon-LOK/D2...

C • D21? 2

Tuesday Jun 14, 2016 #

5 PM

Running warm up/down 7:19 [2] 1.2 km (6:07 / km) +21m 5:38 / km
shoes: Brooks Vapor Men

Running intervals 27:24 [5] 4.23 km (6:28 / km) +83m 5:54 / km
shoes: Brooks Vapor Men

Jukola Emit Intervalle - 800m jeweils

Running warm up/down 16:27 [2] 3.05 km (5:23 / km) +28m 5:09 / km
shoes: Brooks Vapor Men

Monday Jun 13, 2016 #

9 PM

Rockgympa 30:00 [3]

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