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Training Log Archive: Julius

In the 7 days ending Nov 14, 2016:

activity # timemileskm+m
  Running4 3:49:34 26.43(8:41) 42.54(5:24) 356
  Swimming1 1:00:00
  Total5 4:49:34 26.43 42.54 356

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TuWeThFrSaSuMo

Monday Nov 14, 2016 #

4 PM

Running 1:02:27 [3] 11.73 km (5:19 / km) +29m 5:16 / km
shoes: Brooks Vapor Men

Und schon wieder nicht geschafft zu laufen wenn die Sonne scheint. Erstaunlich kalt auf einmal geworden, gut dass es die nächsten Tage erstmal wieder regnet, nix mit Schnee…
C • NIx Schnee 2

Sunday Nov 13, 2016 #

3 PM

Running 1:09:37 [3] 12.24 km (5:41 / km) +203m 5:15 / km
shoes: Brooks Vapor Men

Saturday Nov 12, 2016 #

11 PM

Running 37:21 [4] 7.63 km (4:54 / km) +31m 4:48 / km
shoes: Brooks Vapor Men

Thursday Nov 10, 2016 #

2 PM

Swimming 1:00:00 [3]

Tuesday Nov 8, 2016 #

3 PM

Running 1:00:09 [2] 10.93 km (5:30 / km) +93m 5:17 / km
shoes: Brooks Vapor Men

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