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Training Log Archive: chrishiatt

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Running2 1:00:17 7.9(7:38) 12.71(4:45)
  Total2 1:00:17 7.9(7:38) 12.71(4:45)

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Thursday Oct 22, 2015 #

Running 29:06 [3] 6.37 km (4:34 / km)
shoes: Nike Zoom Pegasus 31

Golf course to mumbles

Monday Oct 19, 2015 #

Running 31:11 [3] 6.34 km (4:55 / km)
shoes: Nike Zoom Pegasus 31

Run from golf course to mumbles on flat. Going to use same run to build fitness over next couple of weeks

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