Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daverobinson

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  treadmill1 19:30 3.11(6:17) 5.0(3:54)
  Total1 19:30 3.11(6:17) 5.0(3:54)

«»
0:19
0:00
» now
Fr

Friday Oct 21, 2016 #

treadmill 19:30 [3] 5.0 km (3:54 / km)

10 mins bike 15 mins upper body weights

« Earlier | Later »