Training Log Archive: daverobinsonIn the 7 days ending Aug 26, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Aug 26, 2016 #
Swim 30:00 [3]
Open water swimming.
Thursday Aug 25, 2016 #
road/trail 30:00 [3]
Very hilly run on dufferin. Gravel section.
Wednesday Aug 24, 2016 #
road 35:00 [3]
Ran to timmies with my daughter and back ( she on her bike)
biking 30:00 [3]
road 40:00 [3]
At night
Tuesday Aug 23, 2016 #
treadmill 35:00 [3]
Hill setting
Monday Aug 22, 2016 #
trail 45:00 [3]
Lots of hills. Ran pretty hard with gav. Had to wait or run down every hill to drag him up but he made it.
Swim 30:00 [3]
biking 25:00 [3]
road 25:00 [3]
Sunday Aug 21, 2016 #
treadmill 30:00 [3] 4.11 mi (7:18 / mi)
Just above conversational. Steady run.
Weights 20:00 [3]
Saturday Aug 20, 2016 #
road 50:00 [3]